Types of Tennis Injuries Overuse Injuries. Overuse injuries occur over time due to stress on the muscles, joints, and soft tissues without proper... Traumatic Injuries. Acute or traumatic injuries occur due to a sudden force or impact and can be quite dramatic. ... Miscellaneous Injuries. There are ...
Common Tennis Injuries 1. Tennis Elbow. Lateral epicondylitis, commonly known as tennis elbow, refers to the inflammation of the tendons... 2. Rotator Cuff Tears. The rotator cuff is comprised of four muscles and tendons that come together to provide stability... 3. Stress Fractures in the Back. ...
Tennis injuries. Most injury studies in pediatric tennis players vary in the population studied, methods of injury evaluation, and risk factors studied. Consequently, few specific conclusions can be derived about the causative factors.
Tennis injuries are often in the upper body, especially due to the forces required to hit the ball over and over again, especially on shots like serves and smashes! Rotator cuff injuries are common, as are wrist and elbow injuries. But don’t forget that injuries may also happen in the lower body. Ankle sprains may occur due to quick changes of direction as well as overuse injuries such as Jumper’s knee. Most common Tennis injuries
Tennis elbow is an extremely common tennis injury. You are more likely to develop it if you: Lead with a backhand tennis stroke; Rotate your torso too early
Tennis elbow can be caused by improper backhand technique or body positioning, combined with late strokes or “wristy” impacts. Try switching to a two-handed backhand (if you currently use a one-handed technique) to relieve the stress on the muscles and tendons in the forearm and elbow.
Dislocations / Separations (often the shoulder) Sprains – (Torn ligaments) Achilles Tendon Rupture. Strains – (Torn tendons) One of my motivations to write this article came when I stumbled across an article from Tennis World USA, about common tennis injuries and noticed it was a mix of Acute and Chronic injuries.